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Recovery Coaching:
REBOOT Programme

REBOOT: Your path to recovery

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Have you started your journey to recovery from Long Covid or a related chronic illness but feel stuck, overwhelmed, or like you're moving at a snail’s pace? If so, Reboot is designed specifically for you. This personalised program will help you regain momentum, providing you with the guidance, tools, and support needed to navigate the bumps in the road.

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What does REBOOT offer?

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  • 8 x one-on-one coaching sessions

  • Sessions are 1hr

  • Delivered remotely or in person

 

Each session is designed to move you forward and empower your recovery

You'll receive homework and tailored tasks between sessions.

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What will we cover together?

1. YOUR MINDSET

  • Cultivating a positive outlook and becoming your own best ally

  • Understanding how your thoughts and mindset directly influence your recovery

  • Consider what might be hindering your recovery

  • Learning how to manage setbacks and dissolve the fear of failure

  • Explore neuroplasticity and how it can help rewire your brain for healing.

2. ENTERING A HEALING STATE

  • The essentials of polyvagal theory and how it impacts healing

  • Strengthening the mind-body connection for recovery

  • Tools to calm your nervous system and intercept stress

  • Mastering pacing and finding stability in daily routines

  • Gradual re-exposure to everyday activities.

3. DEEPENING SELF-UNDERSTANDING

  • Identifying personality traits and behaviors that may hinder your progress

  • Considering how past traumas might impact your current health

  • Moving forward with a new level of awareness and self-compassion.

4. ENVISIONING YOUR FUTURE

  • Creating a plan for a brighter, more empowered future

  • Transitioning back into “normal life” with confidence

  • Rediscovering joy, autonomy, and choice in your daily routine

  • Reintroducing exercise and physical activity at your own pace.

Why choose one-on-one coaching
over a group course?

Personalised Attention

In one-on-one sessions, you have the space to bring your entire self into the coaching room. Whether it’s exploring past traumas, discussing specific behavior patterns, or working through a unique situation at work, we’ll tailor our time to your exact needs. Group settings simply don’t allow for this kind of depth and customization.

 A Safe, Trigger-Free Environment

Many clients have shared how group sessions can sometimes trigger uncomfortable feelings when hearing others' stories. This is understandable, and it’s why many group courses tend to shy away from exploring the why behind illness. In contrast, one-on-one coaching allows us to dive into your personal experience without worry, focusing exclusively on your story and your path forward.

A Deeper Connection

The connection you’ll build with me in one-on-one sessions is powerful. I’ll listen closely, pick up on patterns, and help uncover emotional insights that often get missed in group settings. This deep level of engagement ensures that your needs are fully heard, seen, and addressed.

Tailored Support Beyond Our Sessions

Depending on where you are in your journey and the progress we make together, I may recommend additional resources or specialists to complement our work. For instance, I collaborate with a breathwork coach who has also recovered from Long COVID, and in some cases, their expertise may be beneficial for you.

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Interested?

Let’s work together to REBOOT your recovery and move you towards a brighter, healthier future.

 

Reboot is £675 in total for 8 x one-to-one sessions. 

 

 For anyone unemployed / unable to work due to Long Covid please get in touch for reduced rates. If you are outside of the U.K please contact me.

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